MINDFULNESS + MEDITATION PRACTICE MADE SIMPLE AND CONVENIENT
Whether you have never practiced mindfulness before or an active meditator, SattvaMe Online Membership is your place to embrace well-being and mental health at work and beyond.JOIN MINDFULNESS MOVEMENT
WHY PRACTICE MINDFULNESS ONLINE?
IMPROVE MENTAL HEALTH
It is a fact that mindfulness and meditation improve well-being. We share proven tools for better mental health, emotional stability, and higher energy levels.
Mindfulness and meditation reveal a grander purpose in human interactions, addressing the highest human need for connection and contribution beyond the classic "How are you? - I am fine."
Your behavior is a result of the individual and collective habits. Together we install meaningful rituals and supportive behaviors to enhance your day with joy, gratitude, and ease.
HOW YOUR ONLINE MEMBERSHIP WORKS
LIBRARY OF VIDEO PRACTICES: short and impactful exercises addressing a multitude of work and life scenarios and challenges to help you get back to balance and well-being.
MINDFULNESS LEADERSHIP TOOLS: video practices for managers and executives to incorporate mindfulness practices in the workplace and with their teams (and don’t look weird).
LIVE WEBINARS: monthly live presentations and Q&A sessions on mindfulness + meditation; only available to members throughout the year.
ASK THE EXPERT: exclusive access to Oksana Esberard and other experts for support and accountability with the practices.
MINDFUL COMMUNITY: SattvaMe Online connects like-minded professionals who are interested to reach the next level.
MEMBERS DISCOUNTS & PERKS: Special members-only events, interviews, leadership programs, retreats, and discounts on SattvaMe mindfulness + meditation offers.
SMALL STEPS - BIG DIFFERENCE
WHAT OUR MEMBERS SAY
“I have to admit that by nature, I am a bit of a metaphysical skeptic. However, my learning experiences with SattvaMe have convinced me of the physical and psychological benefits of meditation. While its hard to establish new disciplines, I can confirm that following SattvaMe program will boost spirits, energy, and productivity…. for you and your team!”
"Have you ever thought to yourself "I wish I could find a way to quiet my mind" but not sure how to? Through SattvaMe I found a meditation practice I enjoy (not just another "have to do"), which is rewarding beyond belief. It is the best investments in YOU you'll ever make!"
"If your organization takes an interest in the overall health and wellness of your employees and you are looking to improve team dynamics and business results, then contact SattvaMe. With mindfulness in our toolkit, we are more focused, creative, and collaborative and our meetings are far more productive.”
MINDFULNESS + MEDITATION, ANYTIME!
Individual Mindfulness Membership with an option to cancel anytime.